These are just some of the options I have to offer:
 Weight/Fat loss
 Muscle toning & building
 Youth Athletic training
 HIIT (high intensity interval training)
 Seniors programs
 Physically impaired training
Cardiovascular training

Depending on your preference I can offer both an in-app (apple & android supported) or email driven training guides that are personally tailored to suit you, with daily support and check-ins. These will include talk sessions about fitness, pictures and videos to help guide you through your workout routine, that again is tailored specifically to your goals and needs. Whether you have no equipment (body weight) or some equipment available to use, no need to worry, I can provide an excellent program for you.

These sessions can typically be completed in as quick as a 20-30 minutes.
If you're looking for a more in depth routine then I can put together a program for that which would still be able to be completed in a timely manner of roughly 30-60 minutes.

Nutritional advice to help aid you along your fitness journey, as after all, health & wellness starts with healthy eating. As a certified nutrition specialist I can help implement proper eating guidelines to help you follow a healthy eating regimen that will not only aid in improving overall well being (ensuring proper nutrients are taken in), but also optimize the work you've put in from the physical aspect. Meal ideas, recipe ideas, portion control, grocery tips and more.

I take in to account everything you currently eat, would like to eat, advise in foods that should be eaten, your lifestyle and more. In order to build a program to best suit you and your needs.

Via ZOOM, I will offer twice a week 30 minute group training classes. These classes will be held on Wednesday evenings - 7:00pm EST & Saturday mornings 11:00am EST.
These will include full body routines that will incorporate all categories:
Cardio
Strength
Fat burning
Muscle toning